Do the thoughts that take up your headspace most of the day allow you to feel empowered, grateful, happy, healthy, and at peace? If no: it's because subconsciously, you've established beliefs about yourself and your life that create a reality that you don't want! It takes action to become aware and reprogram the subconscious mind, and journaling daily is a very effective action step!

Answer an empowering question everyday (at the top) to reprogram your subconscious mind to focus on a new perspective, as well as list 5-10 things you are grateful for, and proud of, to increase gratitude and beliefs that conjure up confidence. As you continue this practice, it is inevitable that your subconscious mind will look for more reasons to be grateful, and for more reasons why you should be proud of yourself! It may be difficult at first, but isn't every new skill? We must risk being bad at something at first to get good at something. Mindset practices included!

Starts with setting 5 goals, and how you want to feel after accomplishing these goals. This journal also takes into consideration quantum physics and the law of attraction in visualizing and feeling into how we want to feel after we accomplish our goals and the steps to take to get us there, as well as enjoying the process and practicing gratitude and pride throughout our journey.

Lasts for 90 days, is small enough to fit in a small purse and big enough to answer questions thoroughly, and it does not have lines so allows for all handwriting styles and inputting of stickers or artwork.