My Services

One Hour Consultation

One 60 minute Session — After our first free initial consultation, we will chat about changes made and what steps to take to make sure the healthy habit changes you are making are sustainable.

7 Days of Personalized Meal Plans

7 different days that meet your needs and preferences to accomplish your goals — Get 7 personalized PDF print out meal plans including a grocery list, meal plan menu, and recipes. First, fill out the personalized meal plan questionnaire so I know your preferences and goals and if you follow the plan, you’re sure to be successful!

Feed Your Power Program

12 week holistic health program — Three months of weekly consultations. Great for those who are serious about committing their time and energy to truly transform their health and life. Includes:

• 7 Days of Personalized Meal Plans

• 12 week Personalized Training Plan

• One 60 minute meal planning session

• Eleven 30-60 minute consultations

• Unlimited text and voice memo support between sessions

• Access to professional personalized nutrient analysis account

• Mindset Practices PDF Course

• Personalized Progress Check-in Excel Sheet

Private Yoga Sessions

Virtual or In person — Want to improve your flexibility, stability, focus, and stress levels? Private yoga sessions teach you how to safely do all the postures and are personalized to meet your unique body’s needs and help you progress and feel better more effectively and safely than in a group class.

Live Presentations

Have me come speak at your workplace or event — Inspire and empower your audience, patients, students, and employees to take on healthier habits by having me come and speak. I can provide motivational and educational lectures going over a range of topics from Plant Protein, Healthy Snacking, Food Cravings, Good vs. Bad Carbs, Gut Health, Cognitive Dietary Restraint, Effective Goal Setting, and more.

Intro to Meal Planning

One Meal Planning Session + Two 60 minute Follow Up Calls — One month of plant based nutritional consultations with professional nutrient analysis to ensure your vegan diet is adequate and balanced. Great for a jumpstart into plant based nutrition. Includes:

• One 60 minute meal planning session

• Two 30 - 60 minute consultations

• Unlimited text and voice memo support between sessions

• Access to professional personalized nutrient analysis account

Food Freedom & Body Image Coaching

1 Month, 2 Month, or 3 Month Options Available — Would you like to feel at peace around food and in your body? Do you have disordered eating tendencies or history of disordered eating? Weekly coaching plus the Mindset Practices PDF course is exactly what you need to set yourself up for success to feel free, balanced, and confident about your health.

Plant Based Nutritional Consulting

1 Month, 2 Month, or 3 Month Options Available — Are you looking to get fit and healthy with a vegan lifestyle but don’t know where to start? Maybe you have been vegan for years yet still have symptoms of fatigue, bloating, or you even have a chronic disease that you’d like to prevent or reverse? Weekly consultations, including one meal planning session, plus access to professional nutrient analysis account, to ensure you feel confident about your diet, your health, and your future.

Meal Prep Cookalong

Learn How to Cook at Home — Want to learn how fun, easy, and DELICIOUS it can be to vegan meal prep?! Are you new to cooking and different plant based ingredients? Whether you’re new to cooking or would simply like to learn more tips, tricks, and recipes, it is always fun to gain new knowledge and skills and try new things. This includes a personalized meal plan, grocery list, and recipes, and a 90 minute virtual cooking session so you can learn to cook from the comfort of your home.