Vitamin Katie is a plant based registered dietitian, fitness instructor, and food freedom and body image coach helping ambitious women feel confident, healthy, and at peace around food and in their bodies with plant based nutrition, fitness, and mindset practices.
I help women feel empowered in their bodies and around food WHILE reversing their biological age (and environmental devastation)
Are you sick of doubt, fear, self hate, confusion, uncomfortable symptoms, or even a diagnosed disease holding you back from feeling how you want to feel?
Are you ready to gain freedom, empowerment, energy, disease prevention, confidence (and confidence in your health and longevity)?
Are you ready to make a radical positive change benefiting your self worth, your relationships, your career focus and productivity, as well as your environmental and ecological footprint?
Let’s get clear on:
Your Goals: Short & Long Term
What relationship you want to create with food and with yourself
How you want to feel in the process of creating that
Who you want to become, the memories and legacy you want to leave behind
Individualized, realistic, and exciting action steps to get you there
Let’s Work Together
There are lots of options to choose from. Pick one that you think will work best for you, or schedule a free initial consultation to see if we are a good fit to work together.
About Me
Learn more about my health journey and experience to see if I am the right practitioner for you.
Plant Based Recipes
All recipes are exclusively plant based and realistic for busy moms, stressed students, and those looking for something satisfying, healthy, and delicious.
What people are saying
